simple exercise make your body healthy

You can get an effective workout at your desk. Try these simple desk exercises to
work out the kinks and get your body in shape at the same time.

1. Desk Top Push-ups: Work your chest and back of upper arms.
Stand a few feet away from your desk; put your hands on the desk, shoulder-width
apart. Keeping your back straight, lower your chest toward the desk, then push
out. Don't rush. Repeat 8 to 12 times.
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2. Knee Stretch:
Pull one leg to your chest, grasp with both hands, and hold for a count of five.
Repeat with opposite leg. Repeat 8 to 12 times.
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3. Stretch Out Your Shoulders, Back And Hip Muscles
Place your palms on your lower back in a standing or sitting position. Stretch back
your upper body. Hold this position for 5 seconds. Do this 3 times.
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4. Neck Stretch:
Let your head drop slowly to the left, then to the right. Slowly drop your chin to
your chest, and then raise your chin as high as you can. Turn your head to the left,
return it to the normal position, and then turn it to the right.
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