50 Best uses of Aloevera gel

50 Ways To Use Aloe Vera

1. Pamper yourself to a soothing body rub. Slice aloe leaves lengthwise and use the inner sides as a biodegradable body scrub in the shower.

2. Treat burns from minor mishaps in the kitchen—from grease splatters or hot utensils.

3. For more major kitchen mishaps like a scald, mix some aloe gel and vitamin E oil into a little jar for a homemade burn healer.

4. Banish black and blue bruises by swapping on the good goo.

5. Soothe and heal sunburns the feel-good way. Aloe contains cooling properties similar to menthol.

How to Make Your Own AloeVera Gel

Aloe vera gel is a great healer that can soothe sunburns or irritated skin. Fresh gel can be harvested directly from an aloe vera plant and stored for future use. Aloe vera is safe and non-toxic, provided steps are taken to remove the aloin, or mucilage gel before consuming. The methods listed are solely for educational purposes and are not meant to be taken as medical or nutritional advice.

Instructions for Making Own Aloe Vera Gel

Many people use an aloe plant to treat a burn or cut by simply cutting a piece of the leaf off and squeezing or rubbing the liquid onto their skin. Although this method is effective, it wastes most of the valuable inner gel of the leaf. To properly remove the inner gel of an aloe vera leaf, the leaf needs to be fileted instead of simply squeezed. This process also harvests much more aloe gel from the leaf.

1. When ready to harvest the gel from an aloe leaf, choose an outer leaf that is healthy and grows toward the bottom of the plant. To remove the leaf, cut it at an angle close to the plant's base. Plants that are too immature to harvest will not have leaves growing close to the ground.
2. Once you cut the leaf from the plant, place it upright in a container in a slightly tilted position. Let the leaf stay in that position for approximately 10 to 12 minutes, allowing the sap to drain from the leaf.

12 Benefits Of Alovera

1. Aloe Vera Is High in Vitamins & Minerals:

Aloe Vera contains many vitamins including A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. Aloe Vera is also one of the few plants that contains vitamin B12.

Some of the 20 minerals found in Aloe vera include: calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, manganese.

2. Aloe Vera is High in Amino Acids & Fatty Acids

Amino acids are the building blocks of protein. There are about 22 amino acids that are necessary for the human body and it is said that 8 of these are essential. Estimates of the amino acids found in aloe range from 18-20 amino acids, with all 8 essential amino acids.

Aloe vera also includes quite an impressive range of fatty acids. Aloe contains three plant sterols, which are important fatty acids – HCL cholesterol (which lowers fats in the blood), campesterol, and B-sitosterol. All are helpful in reducing symptoms of allergies and acid indigestion. Other fatty acids include linoleic, linolenic, myristic, caprylic, oleic, palmitic, and  stearic.

Herbal Tea Recipes

Cranberry Orange Ice Tea

•  2 cups boiling water
•  6 cranberry herb tea bags
•  1/4 cup lemon juice
•  9 packets (or 1 tablespoon bulk) Sweet'N Low granulated sugar substitute
•  2-1/2 cups cold water

•  1-1/2 cups orange juice

Method

1. In a large pitcher, pour the boiling water over 

20 Ways to Cut 100 Calories or More

20 Ways to Cut 100 Calories or More

•  Replace 1 cup of whole milk with 1/2 cup of nonfat milk.
•  Snack on an orange and a banana instead of a Snickers candy bar.

•  Replace 3 tablespoons of strawberry topping on you rice cream with 3/4 pint of fresh strawberries.

how to calculate body fat

Body Fat  

 When you  think  about  losing weight ,  more  importantly   than  weight   is  the amount  of fat you are carryin garound. Th is fat is measured with  what  is called Body Mass Index, or BMI.  For  women, if  you are fit, your percent of body fat should  range from 21% to 31% .If  you are in incredible shape, that could be as low as 10%.  

For men, fit should  be between 14% and 25%, and excellent shape, as low as 2%.

To calculate your body fat, write down  how much you weigh

How to Groom Cheeks and Corners of Mouth

Firm and Lift Your Cheeks and Corners of Mouth  

Turn the corners of your mouth upward in big smile as far as possible.

Help for a Double Chin

Help for a Double Chin  

Sit upright in a chair and tilt your head back looking at the ceiling, keeping your lips closed and relaxed. Start by puckering your lips together like you're going to kiss someone, stretch to kiss like you're trying to kiss the ceiling. Keep your lips puckered while counting to 15 to yourself, then relaxed, bring your head back to normal and repeat five times.





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Smooth and Silky Milk Baths

Smooth and Silky Milk Baths  

Ingredients: 

•  1 cup of instant dried skim milk.
•  3/4 cup of either fine or coarse sea salt
•  20 - 25 drops of fragrance oil if desired or 15 - 20 drops of essential oils

Method:

Place the dried milk and sea salt into a large bowl.

Yoga a spiritual practice

Yoga a spiritual practice

T h e pract ice of  Yoga is actually  a spiritual practice.   Howev er,   w it h   t h e  many  benef it s received it has quick ly  become  a popular choice to thousands of  people strictly  for health.  Yoga helps stre tch out muscles and ligaments, tone the body, and the greatest benefit is that it helps to clear the mind.  Having a clear mind works toward a heal the body

History of Body modification and Piercing

Introduction

Body modification is defined as the (semi-) permanent, deliberate alteration of the human body and embraces procedures such as tattooing and body piercing (Featherstone, 1999).

Those practices have along history and are well known from various cultures in Asia, Africa, America, and Oceania (Rubin, 1988).

HOW TO COOK LENTIL BARLEY SOUP

LENTIL  BARLEY  SOUP 

Ingredients

 1/4 c. margarine
3/4 c. chopped celery
3/4 c. chopped onion
6 c. water
3/4 c. lentils

 Method

 Saute in large stewing pan margarine, celery, and onion.

Seaweeds Facial Mask

Seaweeds Facial Mask

verity of facial mask avail able but the people who prefer herbal than chemical, it is a suit able choice.
This mask contains kelp, honey, and aloe vera.

Seaweeds have been traditionally used to detoxify the body both internally and externally. They are rich in nutrients which help to both tone and nourish the skin. Seaweed contain mineral salts that can help the skin to hold it & moisture better, which helps to smooth fine lines.

Heat Your Home Safely in winter

Indoor Safety

Heat Your Home Safely

If you plan to use a wood stove, fireplace, or space heater, be extremely careful. Follow the manufacturer’s instructions , and remember these safety tips:

GERMAN SAUSAGE CHOWDER RECPIE

 GERMAN  SAUSAGE  CHOWDER

Ingredients

a.        1 lb. (8 links) fully cooked bratwurst or knackwurst* cut into 1/2 inch pieces
b.        2 med. (2 c.) potatoes, peeled and chopped
c.        1 med. (1/2 c.) onion, chopped

d.        1 sm. (4 c.) cabbage, shredded
e.        3 c. milk
f.         3 tbsp. all purpose flour
g.        1 c. (4 oz.) Swiss cheese, shredded Snipped parsley

Video guide for Fish Pedicure

Fish pedicur is also a good type of treatment of your feet inculding giving you an amazig feel, Feel free To Share And Comment

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Juices and Their benifits

Juices are most benifitial for health. these gives natural taste and protect our body form different disease.
watch the video

How to Do Neon Coloured Nails

Moderen techonolgy has change life style in every dimention, including fashion and style. here is the tip to make your nail much pretty then ever before. try it once. Feel Free To Share and Comment.

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New Technology For Implanting Crown Teeth

Moisturize More In Winter

Moisturize More

You may have found a moisturizer that works just fine in spring and summer. But as weather conditions change, so, too, should your skin care routine.