Sunday, 6 April 2014

Herbal Tea Recipes

Cranberry Orange Ice Tea

•  2 cups boiling water
•  6 cranberry herb tea bags
•  1/4 cup lemon juice
•  9 packets (or 1 tablespoon bulk) Sweet'N Low granulated sugar substitute
•  2-1/2 cups cold water

•  1-1/2 cups orange juice


1. In a large pitcher, pour the boiling water over 

20 Ways to Cut 100 Calories or More

20 Ways to Cut 100 Calories or More

•  Replace 1 cup of whole milk with 1/2 cup of nonfat milk.
•  Snack on an orange and a banana instead of a Snickers candy bar.

•  Replace 3 tablespoons of strawberry topping on you rice cream with 3/4 pint of fresh strawberries.

Sunday, 2 February 2014

how to calculate body fat

Body Fat  

 When you  think  about  losing weight ,  more  importantly   than  weight   is  the amount  of fat you are carryin garound. Th is fat is measured with  what  is called Body Mass Index, or BMI.  For  women, if  you are fit, your percent of body fat should  range from 21% to 31% .If  you are in incredible shape, that could be as low as 10%.  
For men, fit should  be between 14% and 25%, and excellent shape, as low as 2%.

To calculate your body fat, write down  how much you weigh

Tuesday, 28 January 2014

How to Groom Cheeks and Corners of Mouth

Firm and Lift Your Cheeks and Corners of Mouth  

Turn the corners of your mouth upward in big smile as far as possible.