20 Ways to Cut 100 Calories or More

20 Ways to Cut 100 Calories or More

•  Replace 1 cup of whole milk with 1/2 cup of nonfat milk.
•  Snack on an orange and a banana instead of a Snickers candy bar.

•  Replace 3 tablespoons of strawberry topping on you rice cream with 3/4 pint of fresh strawberries.

•  Snack on a papaya instead of a bag of M&Ms.

•  Replace a 12-ounce can of cola with a 12-ounce can of diet cola.
•  Grill a cheese sandwich with nonstick cooking spray instead of margarine.
•  Order 2 slices of cheese pizza instead of 2 slices of pepperoni pizza.
 
•  Top your celery sticks with 2 tablespoons of fat-free cream cheese instead of 3 tablespoons of regular cream cheese.
•  Munch on 1 cup of frozen grapes instead of an ice cream sandwich.

•  Eat 2 Kellogg's Nutri-Grain bars instead of 2 Kellogg's Pop-Tarts.
•  Fix 1 cup of turkey chili with beans rather than regular chili with no beans.
•  Snack on 2 ounces of oven-baked potato chips instead of regular potato chips
•  Make a burrito with 1/2 cup of fat-free refried beans and 1 ounce of nonfat cheese instead of the same amount of traditional refried beans and cheese.
•  Rather than drink a strawberry milkshake, make a smoothie of 2/3 cup of low-fat milk, 1/2 cup of strawberries and 1/2 a banana.
 
•  Choose 4 1/2 ounces of tuna packed in water insteadof 4 1/2 ounces of tuna packed in oil.
•  Have a single scoop of ice cream instead of a double scoop.
•  Order a sandwich on cracked wheat bread instead of a croissant.
•  Use 2 tablespoons of light pancake syrup instead of 2 tablespoons of regular syrup.
•  Replace 1 large flour tortilla with 1 six-inch corntortilla.
•  Cut the peanut butter on your sandwich from 2 tablespoons to 1 tablespoon.