Showing posts with label smoking. Show all posts
Showing posts with label smoking. Show all posts

Sunday, 1 December 2013

Guidlines for Preparing Home for Winter

Prepare Your Home for Winter

It is much necessary to prepare your home for winter for best environment for comforts feeling and healthy living. you have to follow these basic guidelines.

  • Although periods of extreme cold cannot always be predicted far in advance, weather forecasts can sometimes provide you with several days’ notice. Listen to weather forecasts regularly, and check your emergency supplies whenever a period of extreme cold is predicted.
  • If you plan to use a fireplace or wood stove for emergency heating, have your chimney or flue inspected each year. Ask your local fire department to recommend an inspector, or find one in the yellow pages of your telephone directory under “chimney cleaning.” 
  • Also, if you’ll be using a fireplace, wood stove, or kerosene heater, install a smoke detector and a battery-operated carbon monoxide detector near the area to be heated. Test them monthly, and replace batteries twice yearly.
   
  • Your ability to feel a change in temperature decreases with age, and older people are more susceptible to health problems caused by cold. If you are over 65 years old, place an easy-to-read thermometer in an indoor location where you will see it frequently, and check the temperature of your home often during the winter months.
  • Insulate any water lines that run along exterior walls so your water supply will be less likely to freeze. To the extent possible, weatherproof your home by adding weatherstripping, insulation, insulated doors and storm windows, or thermal-pane windows.
  • If you have pets, bring them indoors. If you cannot bring them inside, provide adequate shelter to keep them warm and make sure that they have access to unfrozen water.
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Wednesday, 2 October 2013

Smoking and Pregnancy

Smoking and Pregnancy

IMPORTANT FACTS

 




When you smoke, your baby gets less oxygen and nutrients. This can cause your baby to grow more slowly and gain less weight in your womb. Babies with a lower-than-average birth weight tend to have more health problems. And the more you smoke, the higher the risk that your baby will have complications during the
perinatal period (just before, during and just after birth). This is  true for babies exposed to second-hand smoke too.