Improve Visual Focus

In these days we often not care for the eye site, due to living style in huge and over crowded cities. eye site of the villagers are better than persons live in cities. here are the some ways to improve eye site.

• 1

Go outside and look at something in the far distance, at least a mile away. It doesn't matter if you can really "see" it, but looking at objects in the far distance is a good way to work on the muscles that help with eye focus. Hold this position for five seconds.

• 2

Choose something about 25 feet away and try to focus on it as clearly as possible. Hold this position for five seconds.

• 3

Look at something mid-range, or about a block away. Try to focus as clearly as possible. Hold this position for five seconds.

• 4

Pick a point as far away as possible and try to focus as much as you can. Hold this position for five seconds.

• 5

Cycle through the exercises several times a day.