Body Fat
When you think about losing weight , more importantly than weight is the amount of fat you are carryin garound. Th is fat is measured with what is called Body Mass Index, or BMI. For women, if you are fit, your percent of body fat should range from 21% to 31% .If you are in incredible shape, that could be as low as 10%.
For men, fit should be between 14% and 25%, and excellent shape, as low as 2%.
To calculate your body fat, write down how much you weigh
