12 Easy Tip to Weight Loss

A Physician's Weight-Loss Secret

A slim and smart body look much active and attractive. No-Starving. No calorie counting. Effective, Safe, Drug-Free Weight-loss. By this time next month, you could be well on your way to having the figure you dream of -- if you sincerely want to be slim. WeightLoss

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12 Super Weight Loss Tips

1. Try to work out as much as possible, but at your own pace, and reward yourself. But not with a snack, by putting a certain amount of money in a jar, for every time you work out. The more you work out the more money you save. Then go on a shopping spree, and buy yourself a new wardrobe for your new thin, and trim body.
2. Keep healthy foods handy like fruit or vegetables in the fridge. Eat only if hungry.  
3. Ask yourself how many times have you started a diet & where would you be now if you had just stuck to one of them?
4. Play with your kids! It is hard enough for us to find time to be with them with all the pressures of life. Play some kind of game requiring physical movement. They will love you for it, and you will benefit in more ways than you can imagine.
5. If you think you can you will. If you think you can't, you won't.
6. Snack every 4 hours (try oranges, apples, carrot sticks, pretzels, and air popped popcorn).
7. Buy pre-cut fruit and veggies: You'll be more likely to munch on them for a snack or make a salad for dinner.
8. Cut down on fat, keep it to less than 25 percent, somewhere around 20 percent is nice.
9. Carry a little sport bottle at all times. If you feel hungry, take a drink. This works great, for example, when you're at your desk or computer as it helps to curb your appetite.
10. Eat a Good Breakfast; people who skip breakfast burn 5 percent fewer calories than those who eat a healthy morning meal. 
11. Substitute activity for eating. When the cravings hit, go to the gym or health club if possible; or clean, or walk around the block.
12. Include two fruits or vegetables in every meal or snack. You'll feel fuller and cut back on calories from other foods.

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