Awesome Gymnastic Performence You Remember It Long Time

Gymnastist often perform unbelievable performence, here is one of them it is a awesome group combination of art, gymnastic,and control on one wheel long bicycle. You will surely astonished by this performence.

Post by BoLfm.com.

HOW TO CARE TEETH

Care of Teeth

 Brushing teeth twice a day is a good Healthy habit, Often the care of teeth and gums is overlooked as potential health risks. However, with the oral cavity being the main way in which parasites, bacteria, yeast, and fungus get into the body, taking time to thoroughly brush and floss your teeth is important. Keeping your mouth clean is a great way to benefit your health.
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How to increase memory skill by food

FOOD FOR BRAIN AND MEMORY

In a mobile age we have forgotten even our emergency home and relative mobile number, try your self how many relative cell number do you remember by heart, I am sure not more than one and two you have in your memory. some time ago many of us can remember more than 10 contact number by heart, So it is time to re establish your memory skills by daily life food.

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BMI Factor in Losing Weight

BMI Factor in Losing Weigh

More than 30 percent people on earth facing overweight problem. Before lossing weight you should to be aware how much fat you have that to be reduce.

To check your BMI(Body Mass Index) check the link in lower right corner of the page

When you think about losing weight, more importantly than weight is the amount of fat you are carrying around. This fat is measured with what is called Body Mass Index, or BMI. For women, if you are fit, your percent of body fat should range from 21% to 31%. If you are in incredible shape, that could be as low as 10%. For men, fit should be between 14% and 25%, and excellent shape, as low as 2%.

To calculate your body fat, write down how much you weigh (be honest – no one will see this but you). Multiply your weight by 703. Next, write down your height, in inches. Multiply by that same number. Then you will divide your weight number by your height number. That is your BMI. For example, if your weight were 150 pounds x 703, your weight answer would be 105,450. If your height is 5’4”, that would be 64 inches x 64 for a total of 4,096. Taking the 105,450 divided by 4,096, you come out with a BMI of 25.7.

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Be Careful When Mixing Medications

Be Careful When Mixing Medications

In our daily life many of us uses medicines in prevailing their illness. But sometimes it is necessary to use more than two medicine for a disease. Many people do not realize how dangerous mixing medications can be. In fact, some combinations are lethal. If you are on medication, make sure your physician knows everything you take, including herbs and supplements. To take it one-step further, when you have a new prescription filled, ask the pharmacist if there are any bad interactions with your other current medication.

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Laughter is the best medicine

Laughing is the symbol of pleasure and happiness, It encourage yourself that lead to a happy life and enhance your health. As The medical field has proven that laughter actually works with your body toward good health. Have you ever heard the expression, “Laughter is the best medicine”?

The truth is, when you laugh, several positive things happen. Your muscles relax; stress hormone product is reduced; you forget about pain; your body’s immune system is improved; high-blood pressure is lowered; the heart and lungs are strengthened; and overall, you feel better!
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HOW TO MAKE HAMBURGER VEGETABLE SOUP

HAMBURGER VEGETABLE SOUP

Ingredients 

1 lb. ground beef
1 c. chopped onion
1 c. diced potatoes
1 c. sliced carrots
2 (1 lb.) cans tomatoes
1 c. sliced celery
1/4 c. rice
3 c. water
4 tsp. salt
1/4 tsp. basil
1/4 tsp. thyme
1 bay leaf

Method 

Cook ground beef and onions, drain fat. Add remaining ingredients and bring to
boil. Cover and simmer 1 hour.
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How the chains are made

Technology has involved in our daily life . it plays the big roll to minimize the time and efforts for various jobs, that took long er time and efforts before this, here is a simple example of them.

What Happen When You Stop On Running Machine

It is Much Important to care the safety whenever you work on machine, you have to know all the basics and precaution on working on machines, this video is entertaining, joking, and laugh able but gives you lesson.
The Ultimate Treadmill Fails Compilation by worldwideinterweb

Watch "How to serve ice cream" Laugh, Comment and Share

Post by Full time mahol.

How to Peel a Head of Garlic in Less Than 10 Seconds

Peeling of garlic is much difficult for cooks/ women. It is a time taking and smelling the nails. in this video a simple and easy method to peel the garlic in seconds

How to Peel a Head of Garlic in Less Than 10 Seconds from SAVEUR.com on Vimeo.

A Beautyful Place Where Sun Never Set Down

Midnight Sun: A natural phenomenon occurring in the summer months north of the Arctic Circle and south of the Antarctic Circle where the sun never fully sets and remains visible 24 hours a day. This short time lapse film was shot during the Icelandic Midnight Sun in June of 2011. Michael Levy Studio

Midnight Sun | Iceland from SCIENTIFANTASTIC on Vimeo.

babies know what they like

Funny Baby Videos by dm_50e82f63ab3f2

Saucy but Healthy Food

Saucy but Healthy

Eating bland foods is boring, unsatisfying, and if that is what your diet consists of, more than likely, you will be off it shortly after you start. If you enjoy good tasting food, some sauces and spices can enhance your food while not adding calories to your food. The next you grill meat, consider using one of these:

• Reduced-salt Soy Sauce
• Mustard
• Salsa
• Worcestershire Sauce
• Vinegar (this comes in wonderful flavors)
• Teriyaki Sauce
• Tomato Sauce
• Hot Sauce

  

 

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What is Acupuncture

Acupuncture

 

The use of acupuncture dates back more than 2,000 years. This is a traditional medicine of Japan, China, and other Eastern countries. The use of acupuncture is beneficial in that it stimulates areas of the body that have a direct correlation to internal organs. By placing fine needles into specific points, the body is

encouraged to promote natural healing, improve function, and provide an overall boost to your system. When these needles are inserted, they go into Meridians, which are channels somewhat like streams within the body. Just as there might be a boulder sitting in a stream blocking the flow of water, it can be the same for the channels of blood in your system. Acupuncture helps to remove these obstacles by providing stimulation, thus improving health.

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How To Weight Loss Easy Tips

100 Weight Loss Tips

Once you admit that you have a weight problem, forgive yourself and move on to creating a plan to correct it. Stay on track and move forward, as you should create a positive mindset for the future. Many people have the goal of losing some weight. One of the biggest roadblocks to successful weight loss is the lack of good, accurate information. Try using the tips from this report to increase the chance for success in your weight loss

goals.

1. When you are first checking out ways to lose weight, don't be tempted by products that make outrageous claims that couldn't possibly be accurate. The only thing guaranteed when losing weight is that you will be better off by working hard as there's no easy solution.
2. When setting on a weight loss goal, be sure to keep it realistic. It's impossible to lose 30 pounds in a few days. When you create realistic goals, you can enjoy multiple small successes. Doing otherwise only sets you up for failure and disappointment. Your weekly weight loss goal should be one to two pounds.
3. Your weekly weight loss goal should be about one pound a week. Trying to lose more than that is just too much. Losing weight quickly can harm your healthy and usually results in gaining it back just as fast.
4. When beginning a diet, it is always best to seek the advice of a diet counselor who can guide you towards the best weight loss plan for you. People have different bodies, so the fact that a diet was effective for someone you know doesn't mean it will be effective for you. Seek assistance in order to maximize your chances of success.
5. If you eat more calories than your body needs, they will be stored as fat. Remember this the next time you are sitting around doing nothing and thinking about eating a huge meal. You don't need to eat large amounts unless you know you're going to use plenty of energy for extended physical activity. This way, the calories you ingest actually get used.
6. Avoid eating right before you go to bed. If you typically go to bed at 10, then no more food after 8. If you absolutely must eat a meal before bedtime, eat vegetables and wash them down with water. Although you cannot always avoid eating before bed, do what you can to make it a habit. When the body is inactive, excess calories are stored. 

continue

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Types Of Eyelashes

False Strip Lashes

Traditional false lashes are made up of numerous human or synthetic eyelashes attached together in one pre-made strip. A full set is placed

Smoking and Pregnancy

Smoking and Pregnancy

IMPORTANT FACTS

 

When you smoke, your baby gets less oxygen and nutrients. This can cause your baby to grow more slowly and gain less weight in your womb. Babies with a lower-than-average birth weight tend to have more health problems. And the more you smoke, the higher the risk that your baby will have complications during the
perinatal period (just before, during and just after birth). This is  true for babies exposed to second-hand smoke too.