Keys To Loss Weight

Important ways to loss the weigt.

1. Eat breakfast.

Mom was right - breakfast is the most important meal of the day! A well-balanced, filling breakfast will set you on your way to making healthier food choices throughout the day. Starting your day with a healthy meal will give you a lot of energy, and prevent over-eating and snacking.

2. Watch less than 10 hours of television per week.

Between the TV and the computer, the average American spends at least 5 hours per day looking at a screen. By replacing tube time with other hobbies or exercise, you can burn an extra 100-200 calories/day.

3. Try to get 30 minutes of exercise per day.

It doesn't have to be lifting weights or running on the treadmill. Next time you are planning on driving or taking the bus even a short distance, try walking. A half-hour may sound like a lot, but it will make you feel better, look better, and energize you. Plus, it’s the same amount of time as a TV show!

4. Weigh yourself once a week.

If you’re trying to lose weight, it’s important to give yourself a reality check and commit to a healthier lifestyle. Try weighing yourself at the same time in the morning with the same scale each week to get an accurate number. If possible, keep a weekly weigh-in diary, so you can keep track.
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