which vitamins For You

Vitamins for Whole Family

Requiremnt of vitamin varies at different ages. Trying to decide what supplements to take can be overwhelming. Drug store shelves are packed full of every option imaginable, so how can you know which ones are right for you? When it comes to vitamins, it is important to realize that age plays a large factor in what you should be taking; a 25-year-old needs something completely different from a 45-year-old. Although each person is unique, these are the supplements that are generally recommended for each age group:
Children

There is a great deal of controversy surrounding the arguments for and against giving children vitamin supplements. Most doctors agree that if your children follow a balanced diet, it is unnecessary to give them vitamins. However, if your children are especially picky eaters, they might be missing out on essential nutrients. Children who refuse to eat their vegetables might be missing out on the vitamin C that they need for their brain and immune system. In addition, children’s diets often do not contain enough omega-3 fatty acids that are found in oily fish. Giving them an omega-3 supplement can improve their brain function.
20’s and 30’s

Folic acid is especially important in this stage of life. It is essential to cellular function and repair, as well as the creation of red blood cells. Pregnant women should especially take care to consume enough folic acid. Iron is also an important mineral for people in their 20’s and 30’s, especially women. Women lose iron during their menstrual cycles and are more prone to anemia. And because bone mass continues to increase during your 20’s, taking calcium regularly can help build and maintain bone density.


40’s and 50’s

Once people reach their 40’s and 50’s heart health becomes more important. Both B vitamins and vitamin C can help reduce the risk of heart disease. A fiber supplement might be helpful for this age group, as well, as it can lower blood cholesterol.
Seniors
Seniors need extra antioxidants (vitamins A, C, and E). Antioxidants not only keep the immune system functioning well, but they also slow the aging process and help prevent serious diseases. Vitamin D and calcium are also very important for seniors. Vitamin D helps the body absorb calcium, which is necessary for keeping bones strong and preventing osteoporosis. Finally, Vitamin K ensures that blood clots and it has also been linked to the prevention of Alzheimer’s disease. Always speak to your doctor before taking supplements, especially if you heave a health condition or are pregnant. Over-consumption of particular vitamins can be dangerous, so make sure that the combination of supplements you are taking is safe.
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