Food is the Best choice for skin rather than Medicine
Adzuki beans are loaded with zinc, a vital mineral your skin uses to repair damage. Zinc also strengthens your immune system and may help fend off acne. Beans are available fresh or canned -- and the crunchy sprouts are a great salad garnish.
Almonds contain omega-3 fats, protein, vitamin E, calcium and zinc - all major nutrients that
keep your epidermis healthy.
Beet greens - try them sautéed with garlic in olive oil - will help dry skin with vitamins A and
B1, biotin and linoleic acid.
Collard greens are a great source of lutein, an antioxident that blocks the effects of sun on your
eyes to prevent cataracts and macular degeneration. Researchers think they can help prevent sun
damage to your skin, too. Saute or steam them and add a dash of soy sauce.
Garlic, the wonder bulb that helps scour your arteries and boost your immune system, also has
fungus-fighting properties. A few cloves a day will battle athlete's foot.
Grapeseed oil, which can be used as a safe and healthy cooking oil, contains linoleic acid, an
essential fat that helps heal damaged skin. It also contains a powerful antioxidant that may
prevent sun damage.
Hummus, a Middle Eastern delicacy containing ground up chick peas, tahini, olive oil, garlic and
lemon juice, delivers a tremendous amount of iron, which brings color back to pale skin. The
lemon juice in hummus contains vitamin C, which enhances iron absorption.
7 Foods for Great Skin
Almonds contain omega-3 fats, protein, vitamin E, calcium and zinc - all major nutrients that
keep your epidermis healthy.
Beet greens - try them sautéed with garlic in olive oil - will help dry skin with vitamins A and
B1, biotin and linoleic acid.
Collard greens are a great source of lutein, an antioxident that blocks the effects of sun on your
eyes to prevent cataracts and macular degeneration. Researchers think they can help prevent sun
damage to your skin, too. Saute or steam them and add a dash of soy sauce.
Garlic, the wonder bulb that helps scour your arteries and boost your immune system, also has
fungus-fighting properties. A few cloves a day will battle athlete's foot.
Grapeseed oil, which can be used as a safe and healthy cooking oil, contains linoleic acid, an
essential fat that helps heal damaged skin. It also contains a powerful antioxidant that may
prevent sun damage.
Hummus, a Middle Eastern delicacy containing ground up chick peas, tahini, olive oil, garlic and
lemon juice, delivers a tremendous amount of iron, which brings color back to pale skin. The
lemon juice in hummus contains vitamin C, which enhances iron absorption.
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